4.05 Principles of Cardiovascular Fitness

fork I: Record kernel rate as Heart Beats Per Minute A. wee-wee pulse for 10 seconds and reckon by 6. 80 B. Walk fast for 440 yards. C. Take pulse for 10 seconds and cipher by 6. 110 D. Do 3 to 5 legal proceeding of r to each one examples. E. Take pulse for 10 seconds and multiply by 6. 90 F. Jog slowly for 440 yards. G. Take pulse for 10 seconds and multiply by 6. 120 H. Do 3 to 5 indorsements of stretchiness exercises. I. Take pulse for 10 seconds and multiply by 6.110 J. transport for 440 yards. K. Take pulse for 10 seconds and multiply by 6. 130 L. Do 3 to 5 second gears of stretching exercises. M. Record warmth rate 5 clears afterwards running the 440. 100 Part II: Principle of approach If you were able to jog one land sea air mile in 10 minutes, how would you progressively amplification your performance by using of the following? 1. (F) frequency variable? A 10 minute mile twice. 2. (I) intensity variable? 10 minute mile twice with 2 minut es rest in between each 3. (T) date variable? 9 minute mile Part III: Principle of Specificity What part of the be did you exercise or overload when performing Cardiovascular seaworthiness exercises much(prenominal) as the one-mile run? Your cardiovascular system, your heart, your legs, your respiratory system, and your legs Part IV: Principle of Overload By increasing your pace ((intensity)[->0]) , you do your heart beat faster and work harder. This is called overload. Increasing the calculate of old age you jog from two days to three days is some other direction of overloading your body. A third way to overload is to increase the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would payoff Cary to reach each distance? As you increase the distance, you as well increase the time required to perform the exercise. hurry ______________ 1 mile Running ______________ 1.5 miles (1 and ½ miles) Running ______________ 2 miles ! [->0] -...If you want to stir up a full essay, fellowship it on our website: OrderEssay.net

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