unhealthy lifestyles

Un healthy lifestyle of many today gratuitys to poor health and health problems, and if non treated or corrected could ternion to diseases. As early as possible, we have to live a healthy lifestyle for us not to regret of the results of our not so good actions.

Harmful lifestyle includes: smoking we are always reminded on television, radio and papers, that to smoke is bad for our health. It could lead to lung cancer and other unwanted effects. If you are a smoker, foolt you think now is the right time to spare? If you want to live longer hence you will lot the advice.

Too much intake of alcohol is not advisable. We wholly know that too much isnt healthy. Red vino is known to be a good help for our heart, notwithstanding moderation is the secret. Taking of not so healthy feed should also be avoided. These includes fatty, processed, and low in nutrients foods. Instead, make it a habit to eat fresh fruits and vegetables as well as plenty of water and milk.





Sleep at least eighter hours to avoid the haggard and dry look the next day. systematic exercise is not to be ignored. Manage stress positively. assumet let it control you and be a conclude to stop living a healthy lifestyle. Keep culture and dont forget the importance of laughing.

There are various ways to oppose unhealthy lifestyle. What is needed is the inclination coupled with actions to lead a healthy lifestyle. And if you believe you are in the process or in the peak of it, then keep going and keep doing.If you want to get a full essay, order it on our website: Orderessay



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